articles

Peanut Butter & Jelly Smoothie

By Tracy Gallagher February 26, 2015
Love peanut butter and jelly sandwiches? If you do, you’ll definitely want to try this healthy smoothie version.

Ingredients for 1 serving:
  • 1/2 cup low fat milk
  • 1/3 cup nonfat plain Greek yogurt
  • 1 cup banana slices (about 1 medium banana)
  • 1/2 cup frozen strawberries
  • 1 tablespoon natural peanut butter
  • 1-2 teaspoons pure maple syrup or honey (optional)
Directions:
Add all ingredients into a blender and blend until smooth. That's it! So yummy and a great mid day snack for the whole family.